This is a rookie question and I apologize if this has been discussed at length or is a dumb question. That being said, what, if any, are the benefits of eating ground flax seed instead of taking flax oil?
Should I ditch the meal and stick to oil to take in those fats? Thanks for any help.
what phill said plus the fats will be less prone to oxidation if you grind it fresh from the seeds. for a p&f shake i grind 3 tbsp flax seeds in the blender before i mix the other shake ingredients.