Ok, here's the story.
I did a pretty rigorous leg workout Tuesday, and then I tried to do bench today. My legs were pretty sore when I started. On my first heavy set (of BENCH), I got a slight pull in my groin. I stopped, when home, and rested it. I don't have any ice packs right now, grr.
How can I prevent this in the future? I mean, that's ridiculous. Two days later, different muscle group, and I pull it anyway. What would you guess I'm not doing that's causing this? (its not the first time, btw.)
Also, a few minutes ago, as I was sitting in my chair, that same groin started spasming and now it feels pulled even worse.
How can I stop this crap?