I’m not sure if this is a groin injury or what, but it really sucks, I can’t squat.
I had this pain on Friday doing my Squats and Power Cleans and it hurt so I wasn’t able to finish all my sets (missed two sets of Power Cleans).
I figured it’d be ok if I gave it the weekend to rest (which I did), but it didn’t heal completely, apparently.
I was doing my first set of Squats today and there it was. Not as bad as Friday, but it was there and I didn’t want to push it. I finished the set and didn’t do anymore Squats or any Power Cleans.
The pain is … See if I can describe where it is. The upper most part of my inner thigh (right where the leg meets the torso) and straight up the inside of my leg.
So if you go from where the knees touch each other all the way up to my torso, that’s where the pain is. It only hurts when I try and push with my heels (even if i’m just doing it as a bodyweight exercise it gets tight, then hurts).
Is this a groin injury? What should I do, just rest it for a little while?