About two weeks ago, I wasn’t warmed up enough and unfortunately pulled a groin muscle. I know that in the past this is one of the most nagging injuries. The rehab has been coming along rather well and I’m back up to squatting around eighty or eighty five percent of my max.
However Yesterday on my leg day I got up to about 405 on squat and when reaching the bottom portion I realized that I was using my non-injured side to do most of the squatting. Are there any corrections for this I’ve never done it before or do you think its just my body telling me to wait a bit longer?