I'm sure there are a ton of topics on this already, but I'm hoping one more wouldn't hurt.
For the past couple of months, my right groin (the most upper part of my inner leg) has been hurting during certain movements, specifically squat, lunges, and leg pressing (It didn't hurt at all during sumodead lift). The pain is sharp and only during the pressing phase of the exercise. In the past two weeks, the pain has lightened and, for the most part, seems to completely go away after the first couple of sets. Today, I was squatting, and while I was at the bottom of my squat it felt like something exploded in my left groin. I wasn't able to finish my workout, but it seems like it will hurt to do the same pressing movements, like my right groin did.
So, my question is.. any guesses on what the hell happened to me (make fun of me if you must)? and any specific stretches, exercise, or tips on rehabilitating/ preventing this in the future would be greatly appreciated.