Hey all, good to be back. I'll make this short, I'm combat enginer in the marines and when in e school they made me run about 3-5 miles a day. After pt I'd go to the gym and do legs twice a week. I was put on light duty because both my groin muscles felt dry as fuck and I couldn't tie my boots without my groin literally ripping apart and leaves me in insane amount of pain. Should I try anti inflammation pills? Ice bags? I'm still in pain after leg DAY but I never pt since my platoon is at cold weather training in fort Pickett. Any advice would be great.