T Nation

Groin and Hip Mobility


I am doing the Agile 8 daily for about a week ( I know Rome wasn’t built in a day), but my groin and hip area is really tight and not flexible. Any other routines I can add into my warm-up?


Banded stretching.

Go to smashwerx’s YouTube and watch some of his hips/knees vids. Has some awesome banded stretches.