Hi CT, approximately nine weeks ago I suffered an injury. From what I have read online, it is a grade 2 groin pull. This occurred while doing relatively light back squats after deadlifts. I rested my lower body completely for 8 weeks. This past week I decided to test the waters. I worked up to a 315 squat (just under 60% of my 1 RM) for 5 reps and my leg still didn't feel 100% healthy. I can also feel a slight pain when I stretch my leg. I'm trying to avoid PT and rehab on my own, but it feels like this thing will never heal. Am I relegated to shameful Bro workouts and pants for the rest of my life? If you have any rehab advice, I would not only be eternally grateful, I may also very well name my first born Christian. Thanks.