Im 35, male, lift weights and cycle. Due to improper form during squats, I have an inflamation in my abdom rect muscle where it attaches to the pubic bone. Ive had this same injury 4 years ago. The symptoms are tendernes above the area, and the muscles around the hip and glutes are tight. Like a constant dull ache. Last time this injury took almost 10 months to resolve. Its been 10 months now this time, and its still not healed.
My chiropractor has confirmed the injury with ultrasound imaging. Ive gotten a rehab programme to strenghten the surounding muscles, and some stretching.
Im interrested in getting a second opinion. Can it realy take so long time to heal? And why does the sirounding muscles get affected too? My chiro says it takes long to heale since the abs are in use all day, so the injury cant rest properly.
Any advice would be great. Sorry for bad grammar, english is not my native language.