HARA, I have the PDF, thanx to Derek! It is on my Kindle!
On to training! Squatted today for the first time in almost a year, I think. IH said I was WAY above parallel and I felt I was going almost to parallel, but whatever. He said I also pitch my upper body forward so I need to work on that. Other than that, it was good and my legs are KILLING me!
Hypers: 3 x 10 x bw
5 Retarded Frogs (or squat to stands for ppl not familiar with nlmain in PW)
Squats: 3 x 5 x Bar
Flys: 2 x 10 x 40
Tricep Pushdowns: 3 x 10 x 30
Yes, it is short, but since we didn't get there until 11:45ish I thought it was pretty solid. I'm just concentrating on getting TO the gym right now.