thanks for watching my videos too.
They are few months old.in the last few months i was working on improving my technique in the deadlift and using much more leg drive.it was hard at the begining but now it's much better.
In a month or two i will order a pair of adidas wrestling shoes (still don't know which model, if u have an advice i will appriciate it).
About the bench, i'm doing also pause work.and 2-3 boardpress work.
two weeks ago i started learning how to use a bench shirt and it's not easy at all, it even harder at the moment.
i would like to enter my first bench press competition in israel at 12 Dec 2009, and a Bench & Deadlift competition at March 2010.
Altough my Deadlift is very good, my bench is average and my squat is poor.