Grip When Doing DB Bench Presses

Bigger Stronger Leaner Powerlifting & Strength Sports
1

…what do you think its better/safer…do then with a more like bodybuilding grip.

like this

or with a more like semineutral grip like this ?

2

For powerlifting purposes I prefer the semi-neutral grip. It’s also much easier on my shoulders.

3

I like the semi-neutral grip, I feel like it’s easier on my shoulders

4

I used to do them semi-neutral but recently switched to more BB style simply because it was harder for me. I have a small history of some shoulder issues but it hasn’t aggravated anything.