I’ve recently made the decision to drop the straps in my training and focus more on bringing up my grip. So far I’m happy, I can hold on to any deadlift and db pressing/rows seem far easier.
Something that still needs work though is wrist stability for benching/overhead presses. I can keep a neutral wrist 99% of the time, but on occasion my wrist will cock back for a split second. It doesn’t hurt, its just a bit unnerving when you’re going for a pr or whatnot.
I can bench 140kg and db press 45’s
My grip training routine so far (I’ll split this over the week)
Heavy grippers for reps, 10-15
Forearm db twisters
DOH BB Shrugs
I have a powerball in the post and will start adding farmers to the end of workouts next week.
Any other suggestions?