T Nation

Grip Training Wrist Pain


#1

Training currently for a PL meet, doing Strongman also- dont feel im overtraining-volume fairly low but wrist pain has started to nag me...Ive been doing lots of grip work which I think has been the culprit.I work together with a chiro have had adjutments, laser etc..Any good products to work extensor mechanisms? anyone out there any ideas


#2

Ice after every session and back off either the volume or intensity just a bit.