T Nation

Grip Training Resources

It’s almost 4am here, for some reason I woke up with this on my mind.

What are some good resources for great improvements in grip strength?

(and secondarily forearm hypertrophy, this isn’t a big deal though, key in on the strength thing haha)

Diesel Crew obviously, anywhere else? I read some stuff regarding the “KTA” Program, anyone reccomend that?

Thanks

Check J. Brookfield’s tips on ironmind.

And the best advice you can probably get on gripboard.

IMO

[quote]Hrastnik wrote:
Check J. Brookfield’s tips on ironmind.

And the best advice you can probably get on gripboard.

IMO[/quote]

Ditto.

gripboard, grippermania, diesel crew…

Everything you could need to know…

John Brookfield!

:slight_smile:

I agree with the gripboard comments, Brookfields “Mastery of Hand Strength” is also worth the $$.