T Nation

Grip Training Resources


#1

It's almost 4am here, for some reason I woke up with this on my mind.

What are some good resources for great improvements in grip strength?

(and secondarily forearm hypertrophy, this isn't a big deal though, key in on the strength thing haha)

Diesel Crew obviously, anywhere else? I read some stuff regarding the "KTA" Program, anyone reccomend that?

Thanks


#2

Check J. Brookfield's tips on ironmind.

And the best advice you can probably get on gripboard.

IMO


#3

Ditto.


#4

gripboard, grippermania, diesel crew...

Everything you could need to know...


#5

John Brookfield!

:slight_smile:


#6

I agree with the gripboard comments, Brookfields "Mastery of Hand Strength" is also worth the $$.