T Nation

Grip Training Resources


It's almost 4am here, for some reason I woke up with this on my mind.

What are some good resources for great improvements in grip strength?

(and secondarily forearm hypertrophy, this isn't a big deal though, key in on the strength thing haha)

Diesel Crew obviously, anywhere else? I read some stuff regarding the "KTA" Program, anyone reccomend that?



Check J. Brookfield's tips on ironmind.

And the best advice you can probably get on gripboard.





gripboard, grippermania, diesel crew...

Everything you could need to know...


John Brookfield!



I agree with the gripboard comments, Brookfields "Mastery of Hand Strength" is also worth the $$.