I’m back in the gym after 20 years of school, family, too many hours at work etc. After three months all is going well. I’ve lost some weight and my strength has increased greatly, but the limiting factor on my deadlift is grip strength. Should I use straps? Or do you have any other suggestions.
I’m convinced that squats and deadlifts have been key to my recent success and I want to reap all of their benefits.