With military press, where abouts should my grip be on the bar? shoulder width,slightly wider, alot wider? And what type of grip is suitable for military press? just hold the bar with a normal all round grip? or should i put my thumbs horizontally below the bar?
or i’ve also seen someone at my gym place his palms horizontally and place the bar right at the bottom of his palm and just hold the top with his finger tips if this makes any sense.
Range of motion in military press? should i be going as low as i can, eg. touch the chest area. or does this help encourage injuries? is lowering to chin/nose area enough?
Should i be locking out on military press? usually on my last rep or two i will have too lockout for 3-4 seconds to gather my senses. And should my elbows be inline with the bar, or should my elbows be in front of my body for most of the press?
A pinch grip deadlift question, what rep scheme should i be using? i’ve currently only been using 25 pounds and going to failure to 4 sets, going from about 7-8 reps to 4
or should i go for higher reps and readjust my grip when its about to slide right off the plate?
Thats all for now thanks.