How is water retained when carbs are consumed? I just know that fact, but my friend asked me, and I didnt know how to answer him.
thx for any help.
I don't think that's a problem.
It takes something like 2 parts water to store every one part carbohydrate as glycogen. Someone jump on me if I have the numbers goofed.
I just chew any pills I can't swallow. Front teeth be cause they get stuck in the back teeth.
as long as you are not grinding them up to mainline you should be fine.
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Four sounds right. It was a toss up between two and four.
Apparently, I suck at 50/50 shots.