I spent the last few months working on my DB press and recently decide to move back to BB bench. anyways, on my heaviest set (225) i've been finding that my first rep feels like im grinding it out and im going to miss the lift but then i hit a groove and can hit it for my prescribed reps (5).
i was wondering what the deal was? anyone have any clue? maybe I just need to get back into it? am i the only one that has this happen or has anyone else seen this? it messes with my zen.