Lately I’ve noticed that my knees grind…ew.You can literally feel things moving around in there! I’ve known this for some time, but silly me thought it was just the way my knees were…also you can hear the grinding noise when I climb stairs…turns out, this is not so normal according to some reading I’ve been doing.
I’ve only become curious about it, because I’ve been having more knee pain and aches, as I have been working with heavier weight, and doing more cardio than I have before!
I’ve come up with a few causes, but really no cures aside from losing weight and strengthening the quads, which is what I have been doing!
Does anyone have similar sounding symptoms, and what was the outcome?
Of course the hubby is now prodding me to go get checked out, and I will, but I hate getting bad news. Especially since I am starting to train for a strongman comp. and have been very focused on getting these pounds off.