T Nation

Greyskull Reset


#1

How do i reset on the greyskull LP program?


#2

Lower the weight 10% and start again. Personally, I never understood this idea, most people just stall at the same spot +/-10%. So I'd say move on to something that will continue to drive results, although greyskull is much better than SS or SL in dealing with a stall.


#3

x2 move on to texas method or 5/3/1


#4

i already did 5/3/1 before this and have stalled on it. Im just gonna maximize my gainz on greyskull before i move on.


#5

is there any powerlifting specific template for 5/3/1?


#6

This will get you bull strong ...
https://www.t-nation.com/training/5-3-1-for-hardgainers


#7

There's an entire book on it.


#8

You dig a hole, bury the program in it, and go find something else to do. Johnny Pain is a fucking moron.


#9

-Don't trust a Life Coach with a neck tattoo?