Good day,
I have started GreySkull LP and just have a few questions, please and thank you.
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You can run this program four days a week correct?
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The “Plug in’s” or accessories are recommended to be three exercises? These have to be from a specific list of can it be what you choose?
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Deadlift sets can be increased to 3x5 instead of 1x5?
That’s it, thanks!