T Nation

GreySkull LP Questions

Good day,

I have started GreySkull LP and just have a few questions, please and thank you.

  1. You can run this program four days a week correct?

  2. The “Plug in’s” or accessories are recommended to be three exercises? These have to be from a specific list of can it be what you choose?

  3. Deadlift sets can be increased to 3x5 instead of 1x5?

That’s it, thanks!

Have you read the book?