tues - bench attempt day. Right AC joint is giving me a lot of shit. Time to work around it instead of making it worse.
fri - 1/27, with the Iowans.
warm up: lower usual, but with the extra-firm rumble roller
225,315x5, 405x3, 495x1, (belt) 545,585x1, 615x0, 495x9 or 10, (Ace Squatter) 495x1,1,1, 545x1
goblet sissy squat
BWx10, MMini assisted x10
stretch, Pad Thai
Introduced the guys to my gym! It was good. Little bummed that 615 didn't go anywhere. 585 was almost easy so who knows what happened. 495 down set wasn't T&G but I didn't exactly wait a few seconds between reps either. Hammies were lit up after that one. Tried the suit for giggles. Took like 10 mins to wiggle into it and it was definitely a different feeling.
Going to try some sort of pressing tomorrow and then jump into the new schedule on Monday.