Wednesday 9/1/2021
6:30 am - Home
Today I completed a Workout as follows:
Shoulder Rehab - Red Bands
Bench Press 15-45, 12-75, 10-135, 9-165, 8-190
Superset with:
Band Facepulls 6 sets of 10 @ Purple Band
Football Bar OHP 5-75, 5-85, 5-95
Superset with:
DB BOLR 3 sets of 10 @ 20
Kettlebell French Press 3 sets of 10 @ 60
Superset with:
Rope Triceps Pushdowns 8-65, 7-65, 8-65
Bodyweight: ??? Pounds (Down ??? pounds from 223.4 on 7/13)
Workout Duration: 0:39:46.74 h:mm:ss.ms (with 0:30 rest between sets)
Good workout today. I’m increasing my top bench set by 25 pounds per day now. That means I should be up to 315 by next Monday.
Walmart has their Weider kettlebells in stock for around $1 per pound (or less) w/ free delivery for the larger sizes so I added a 60, 80, and 90 to my 35, 50 and 70 so I have a lot more options for which weight to use. I plan to use them for french press, rows, farmers walks, etc., and any other fun things I can think of. I like them because they are easier to grip onto than Dumbbells for me.
I have an appointment to talk to Josh Bryant on the phone tomorrow to get set up with my new 12 week programming for bench. I’m excited to see what he has in store for me.