Well my conditioning is no where close to what I think it should be. Todays session kicked my a$$, Ive trained nothing but 1-5 rep ranges for some time now an just jumping to sets of 12-15 .... not good for me haha, but anyways the weight used in todays session was EXTREMELY lighter than what I'm used to and like I said it was a eye opener.
quick note I set my squats back down to my mid bar sleeve max so instead of the 520 squat it drops wayyyyyyy back down to 460.. yes i know big difference thats what were trying to accomplish in the next 16 weeks weak point training.
OCTOBER 31ST 2016 DAY1 WEEK1
Squats 65% 300lbs 12x, 60% 276lbs 12x, 55% 255lbs 15x
12,10,8 Reverse DB Lunge
12,10,8 Hack Squat
12,10,8 Good Morning
20,15,10 Standing 4in Block Calf Raise
added bonus to make things fun since this is a 16 week program I have a goal of 10,000 pull-ups by the end of it 4 sets as many reps as possible with good form leaving today with 10x,8x,6x,5x= 29 reps/.10,000 reps
to finish of the training did 50 BW lunges to stretch out the legs followed by lower body stretching. BOOM! not much but will improve .