Hey so I joined the forums today and I saw lots of people posted their workout logs here. I decided to jump on the bandwagon in the hopes it’ll make me more accountable. I started working out seriously about a year ago, although that was interrupted when I had my an AC shoulder separation in a bike accident. Before and after my layoff I had been doing a starting strength type workout, but I wasn’t making much progress anymore.
I have seen that many people have had good success with 5/3/1, so I decided to give that a try.
My basic template will be
Bench 5/3/1 & Incline Bench SST
Squat 5/3/1 & Sumo dead SST
Press 5/3/1 & CG Bench SST
Dead 5/3/1 & Front squat SST
and try to throw chins in between each 5/3/1 set, and a few extra assistance exercises each day.