[quote]Velvet Revolver cleverly wrote :
I quit the multi’s. there garbage. If your eating a good amount of fruits/veggies/lean protein/Grow!/ZMA and throw the Greens+ in there, its all you’ll need for now. the current crop of multi’s just dont cut it for me. I don’t want a bunch of “might work” or “might be absorbed” in my diet.[/quote]
Oh right…
[quote]Velvet Revolver wrote:
AG1 wrote:
Is it bad to stir it into my oatmeal (after its been cooked). I’ve been doing that and then adding Metabolic Drive and blueberries. I actually like it. Greens Plus Bars are good too!
Nope no problem there, just as long as your adding it in after you’ve cooked it.[/quote]
Astonishing change of heart.
[quote]Velvet Revolver wrote:
Fiber will mess up with absorbtion of vitamins and minerals like ZMA as well.
[/quote]
All this contrasting advice is confusing me you knowledgeable scientist dude you.
[quote]Velvet ‘mad scientist’ Revolver wrote:
Velvet Revolver :Your sources are all 10 to 15 years old. Its a pretty common fact nowadays that multivitamins and minerals get binded up in fiber filled meals.
Stig : Present them then.
Velvet Revolver :Read Tc’s article and threw the thread.
http://www.T-Nation.com/findArticle.do?article=05-atomicdog-022[/quote]
[/quote]
This bit ???
[quote]Atomic Dog wrote:
Dave2 wrote:
Great article! But what’s up with #4, concerning oatmeal and multivitamins? I’d never heard that before. Thanks for any info!
Some of the minerals in your multi-vitamin tend to bind to the fiber in the oatmeal.
In other words, they pass right through without even taking time to admire the scenary.
[/quote]
Truly brilliant.