I am a 39y old male in the process of losing weight (1y result so far 260->195lbs, target is approx 170lbs before starting to work on adding muscle), but am also interested just in overall improved health.
I am taking a couple of supplements, including Hot-Roxx, multivitamin and superfood and some others. However, I seldom make tea, so I wanted to check if I am missing something essential that would be in the tea but not in the capsule.
So onto my 2 questions.
Is there a difference in consuming (i guess lots of) green tea vs taking a green tea capsule?
The capsules I take are 700mg and contain 50% EGCG. Recommended dose is 1/day, I usually go for 2/day as I have not really heard any adverse effects of green tea. How do you see this dosage?
Thanks in advance,