I've read in several articles and posts that anti-oxidants such as vitamin C ingested during and post-workout can be nonconductive, or even damaging to your muscle growth.
Taking this notion on board, I am starting to question my habit of taking a green/white tea combo tablet pre-workout for the small caffeine kick it gives me. I am not very caffeine tolerant, so it does work well for me.
However, is it possible I am doing more harm than good to my work-outs with this?
Polyphenols and theanine are powerful anti-oxidants themselves, are they not? Or does ingesting them pre-workout instead of post minimise the malignant effects?