Eating small frequent meals does not speed up your metabolism. Why do you want to “speed up” your metabolism anyway? Are you dieting to lose fat?[/quote]
Actually it does speed up fat burning metabolism as long as you eat any sort of fat with your meal. It is a little known fact that all fats are lipotropic (fat burning)[/quote]
Care to put up any references? John Keifer and Martin Berkhan have plenty of research proving that frequent feeding does absolutely nothing for elevating metabolism. In fact theyve shown that fasting (in the short term i.e first 24-72hours) actually elevates metabolism.
Of course consuming fat would mean that your body is going to burn fat. Dietery fat! No Bodyfat will be burned initally. If you kept this up all day long your body would be burning only dietery fat and would have no need to tap into body fat.