T Nation

Green Tea For Fat Burning


How much green tea does one have to drink to make it work for fat burning? I drink 2-4 cups a day is that enough?


I can't answer your auestion but i have been drinking a lot of green tea everyday, around 5-10 cups a day. My diet hasn't gone as well as i hoped it would but i seem to be slowly losing the pounds. I don't know for sure if, or how much the green tea is helping but the weight is goin down so i'm pretty happy.


I remember reading something here on T-Nation about needing over 8 cups to do much in terms of fat loss.


Check out that CyBorg from last year, scroll down about half way, lots of good info there about green tea!


Depends on what type of green tea and the packager / processor etc.