T Nation

Green Tea For Fat Burning


#1

How much green tea does one have to drink to make it work for fat burning? I drink 2-4 cups a day is that enough?


#2

I can't answer your auestion but i have been drinking a lot of green tea everyday, around 5-10 cups a day. My diet hasn't gone as well as i hoped it would but i seem to be slowly losing the pounds. I don't know for sure if, or how much the green tea is helping but the weight is goin down so i'm pretty happy.


#3

I remember reading something here on T-Nation about needing over 8 cups to do much in terms of fat loss.

http://www.T-Nation.com/findArticle.do?article=05-062-diet

Check out that CyBorg from last year, scroll down about half way, lots of good info there about green tea!


#4

Depends on what type of green tea and the packager / processor etc.