T Nation

Green Tea For Fat Burning


#1

I've read some where that green tea can be used in helping to burn fat, anybody tried it?


#2

lots of us have. just make sure you get some that’s got a large % of Polyphenols. Most places that sell them in caps rip you off b/c they sell them with like 15% Polyphenols. I bought some with about 90% that helped me stay lean somewhat while bulking.


#3

Green tea is amazing. When I have at least a cup a day I can lose a ton of weight. Luckily I am one of those guy’s who is naturally skinny so it is harder for me to gain weight rather than lose. When I drink green tea daily I cannot gain at all. The health benefits are also awesome for fighting colds, keeping blood sugar in check, etc. Have at least a cup a day, don’t add sugar. Right now as i’m writing this I am drinking a cup of green with mandarin. Ummm, nice.
Good luck


#4

Wauw!

I was actually looking up things about green tea, when I saw this thread.
Amazing…

I know what I will be drinking first thing in the morning!


#5

be careful how you word things “tiggerdesire”

saying “i can lose a ton of weight” isn’t probably the best way to go about it…