How much green tea should you consume during the day before you can truly benefit from its fat burning effects ?
and also i was wondering are there other beverages that also have potent fat burning effects?
How much green tea should you consume during the day before you can truly benefit from its fat burning effects ?
and also i was wondering are there other beverages that also have potent fat burning effects?
A lot. I don’t know the exact number. I drink about 8 cups a day, plus two servings of iced TeaTech(which has 300mg of polyphenols per serving, where a normal cup of green tea has 25 to 40mg).
… which beverages have the most mg of poly and where can i get em ?? and are they cheap ?? ok im done talkin now
[quote]analog_kid wrote:
A lot. I don’t know the exact number. I drink about 8 cups a day, plus two servings of iced TeaTech(which has 300mg of polyphenols per serving, where a normal cup of green tea has 25 to 40mg)
[/quote]
8 cups!
The way a couple of cups make me feel and pee, you must be a constant blurr of activity and urination.
I’ll typically have one around 7am and then another about 60 minutes before my 1pm workout. This is not a daily regimine though. I’m very irregular and do it when I think about it or am trying to cut 5 lbs.
[quote]sasquatch wrote:
analog_kid wrote:
A lot. I don’t know the exact number. I drink about 8 cups a day, plus two servings of iced TeaTech(which has 300mg of polyphenols per serving, where a normal cup of green tea has 25 to 40mg)
8 cups!
The way a couple of cups make me feel and pee, you must be a constant blurr of activity and urination.
[/quote]
You have no idea. I need to build a power rack with a built in urinal, I’d be fucking hyooge!
Nah really, it doesn’t affect me too much as far as energy goes, I wish it did! I sit at a desk and pretty much do nothing all evening on the week days, that’s when I down anywhere from 6 to 10 cups.
Really ANY just adding the Green tea and or water on top of your regular liquids during a cut is going to help.
I wouldnt expect anything special or noticeable in the short term but the long term health and leaning effects would be worth it.
I think of green tea and the like in the same way as a Multi. just a smart long term addition.