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Green Tea and Fat Loss?


#1

opinions?

go


#2

antioxidants?

go


#3

reduce cortisol?

gox2


#4

Improves cholesterol

Improves immune system

I add one teaspoon apple cider vinegar and drink 4/5 cups a day

gox3


#5

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#6

You actually drink tea with vinegar ?


#7

ive heard its the flavogens or whatever they are called that boost your resting calourie rate.. (if that makes sense)

go x 4


#8

Tastes good.

Go.

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#9

Green tea is for sissies. Beer for the win.

Go.


#10

I drink it a sushi restaurants.

Go.


#11

Sustains metabolism?
Would there be any added benefit in ingesting the tea leaves themselves? I know the antioxidants are water soluble so need to be soaked first but would adding the soaked leaves to say a shake be worthwhile?


#12

outside of ephedra there's one substance nearly every effective weight loss and energy supplement has. So I would just rank it on how much caffeine it contains.