T Nation

Green lentils

I bought some green lentils and I want to get the nutritional information for it. The problem is there’s a few different types, from regular lentils, to mature seed lentils. I don’t know which one to use since the nutritional info varies greatly. Ko, how would I be able to tell what kind of lentils they are?? Would you happen to know the Cal,Carb, protein, fat makeup for 1 cup?

Here - www.nal.usda.gov/fnic/cgi- bin/nut_search.pl. check it out and type in lentils. It'll give u macro/micro nutrient ratios for a whole bunch of foods.