The Green Faces Diet discussion was closed, so I decided to start a discussion up again.
I'm a 34-year old woman starting the "Green Faces Diet" for the first time after seeing a friend and her mother have great success with it. There isn't a whole lot of information on it, other than what I've read here and as a newbie, I wanted to know what I was in for, get some recipe ideas and just get some encouragement. I couldn't find anything directly relate do the GFD, so I started a blog to document my 21-day journey as I'm learning and tweaking it (not changing the foods, though.)
I do have a question, though...
If you're not using the carb supplements mentioned on the diet here, should you add a carb-up day? My weight-loss/fat-loss seems to have come to a screeching halt after 5 days (I'm on day 7 now) and I don't know how to kick it into high gear again. You can view exactly what I've been eating on my blog and see my weight and body fat progress if it would help with feedback!
I look forward to any help I can get!
Kristin, Austin TX