Just wondering for health and body composition reasons which version is the best? Criteria I'm looking for include low sugar/carb, high protein/serving, high (good) bacteria content, and of course vitamin/mineral content. To a certain degree total calories is a consideration but won't be a HUGE factor for me personally.
I'm thinking 2% is a good compromise between the somewhat opposing goals (in this case) of health vs. body composition. What do you all think? Feel free to recommend brands that you like that are common at Walmart, Target, Trader Joes ect.