Found this in a recent article on this site… Pretty Damn Good advice for any ADVANCED guys whom has been stuck in their progress for awhile. NOT for Beginners … and probably not for intermediate level guys either IMO.
Be Willing to Adapt and Change Your Approach
What worked once may not work again. It’s always tough to watch some middle-aged man try to do what he did when he was 16. While the thought process might be admirable, the reality is that we’re not the same people we were before and, likewise, neither is your body.
The easiest way to illustrate this is by bringing up something we’ve all seen a hundred times. A lifter goes from 180 pounds to 215 pounds using a certain diet and training plan. He remains stuck at 215 pounds and can’t figure out why he can’t get to 230. The thing is, he’s simply a different man at 215 with a different body and what worked before won’t work again.
As you change, so must your training, diet, and mind. You can’t get anywhere if you don’t evolve.