LOW FAT HIGH PROTEIN CHOCOLATE PANCAKES FOR YOU DIETERS AND BULKERS!
You guys have to try this! Even if you're on a diet this will give you a bunch of great tasting pancakes....even when cutting.I'm not just gonna put some recepie on here if I haven't tried it.I tried this and the others on here.I can tell you,this is the best tasting one so far.This is what I used:
One scoop whey(chocolate)
1/2 cup all natural pancake mix(the processed kind has trans fat in it)
3 egg whites
1/2 cup of water(don't put in too much water) and some cinn.
Mix in blender on "slow".Sometimes the powder gets stuck on the side of the blender,so be sure to take a spoon and knock it back into the mix if that happens. Spray some pam onto the pan.Cook.Enjoy.
Chocolate protein pancakes: 361 calories,44 carbs,38 grams of protein,2.5 grams of fat,and has under 4 grams of sugar.The carbs are from fiber,not white flour or sugar.The sugar free syrup I use only adds 25 calories per serving,so thats really 386 calories and only adds one carb ,that being 45 carbs.
I couldn't even believe how many pancakes I was able to make.I made like 8 or 10 of them and I had under 400 calories! I'm cutting right now and I can tell you I felt like I was cheating.The whey I used was Chocolate whey.These are chocolate protein pancakes.If you're not cutting,just add in milk and another scoop of whey and you'll have about 70 grams of protein,636 calories,4 grams of fat,and 62 carbs.They tasted so much better than the normal kind.I can't even believe how easy they where to make too!