I found this recipe on another site and figured I’d share. Some of you may have seen this before.
Personally I HATE tuna, and since this is a cheap meal I figured I’d give it a try. I could eat this several times and I’m pretty picky!
Heat a nonstick skillet with 1tbsp olive oil over medium-high heat. Add 1/2 can white tuna in water, drained. Flake into small pieces with spoon. Season with black peper, spices you want (personally I used McCormack’s Montreal Chicken, Wasabi powder and red pepper flakes). When tuna appears to be heated and oil is semi-absobed, add 1/4 cup egg whites (2-3 whites and a whole egg) and reduce heat to medium-low. Add 2 slices of fat free cheddar, torn into strips. Scramble together until mixture is homogenous.
This makes 2 servings. Prep time: under 10 minutes.
Stats (w/out yolk)
15g fat, 2 saturated