I just received another bottle of HOT-ROX. It came with two great new inserts on excellent quality paper (like we’d expect anything different). The first is by Tim Patterson that covers about everything you ask about HOT-ROX over six pages and the other The Christian Story (The HOT-ROX Body Plan). Alot of this is already covered on the site but includes some new information and a nice paragraph on The Tempo-Contrast exercise method. Advertising hand-outs sure, but they are nice to have when youy are trying explain to someone, what you are talking about.