I found a great gym near were I live. 8 rooms, power racks as far as the eye can see, they were playing Distrubed (loudly) when I walked in, it was amazing..
Now, i've been working out at home for about six monthes. This has been pretty good and I have made very good progress in my conditioning and strength endurance, but not so great in my max strength.
My goals are to become more athletic, especially: gain max strength, strength endurance, and improve my aerobic/anaerobic conditioning. The first two are fairly weak, the last one is strong
To contuine to improve my conditioning I will contuine doing hill/stair/track sprints and hitting the heavy bag, jump roping and doing cardio excersises (such as burpees, mountain climbers, dbell swings) 2 days a week. What resistance training program would guys recommend to someone hows starting out and is looking to improve max strength? Also I am afraid that if I stop emphasizing my endurance strength routines my pushup/pullup/situp numbers will fall. The old "well I can do 100 pushups" "ya well I bench 350" I'm seeking a middle ground.Is there anything to this theory or am I just confused?
Since someone is gonna ask: I'm 6'2" 190lb and yes thats skinny but I'm more concerned about my conditioning then putting on weight (for the moment) and I also eat correctly (I have Precision Nutrition and am following it)
Thanks, in advance for the help