T Nation

Great guns - maintenance alternatives

I am just starting King’s great guns. This is what I am thinking of doing. In addition to my arms I would like to see growth in my shoulders. So I was thinking of adding in supersets of shoulders (military w/upright rows) in addition to the arms twice a week. Also for the maintenance (chest, back, legs) I was thinking Meltdown one day a week. What do you guys think of this?