Hey guys havent really posted here in a while. i used to have a log but i stopped posting it up. i still keep all my stats down and all my lifts, even food/sleep for most days. Im 17 and weigh about 175 lbs.
Well, just for some background info, i did stripped down hyphertrophy for like 5-6? weeks while on creatine. it worked great. I gained like 25 lbs on my bench i think and 15 lbs on my bodyweight.
about one month ago i dropped frequency big time (2x a week) and volume enormously (2-3 lifts a day for 2-3 reps). Well last week i hit a monster PR in my deadlift. i did 500 lbs for a double with the trap bar. No belt/reps/equipment- just some chalk.
Ive been front squatting for a couple weeks now(usually never front squat) and was feeling awesome on monday. i did some cleans and 1-2 sets of snatches then hit the fronts. I worked up to a super-easy 275 double and went for 315 but the weight came off my shoulders at the bottom. i was so angry!
ive been in an awesome mood for the most part about these lifts so i wanted to post them. I throw shot put and discus and right now im feeling my bench is definitely my limiting factor. Im much smaller than my competition so i need to get my lifts up.
just wanted to post this because i was feeling good.