Ive been reading this forum for some time now , and would be very grateful if I could get some useful advise from you guys.
I’m 35 , a new Dad , and work from Home - Home is Spain , and as there are no Gyms close to me training from home is a necessity.
I’m not a Bodybuilder and have no aspirations in the Sporting or athletic direction , but I have gained some respectable lean muscle in the Past with various strength programs and would like to maintain what I have and keep as aesthetically pleaseing , Strong and Fit as possible.
Ideally (…and with advise from you Guys ) I would like to train in accordance with the " Grease the Groove Principals " as it seems to best fit my limited equipment , my time , my lifestyle and my goals and expectations , but my question is this : Can I combine 2 Excersises per day using this principal , or should it be used for specialisation only ?
A ) Front Squat to Push Press Combo / Pull-Up B ) Deadlift / Dip
C ) Bench Press / Row
Many Thanks !