Grass Fed Meat & Healthy Fats

  1. where online can I buy grass fed meats specifically bison?

  2. how many polyunsaturated and monounsaturated fats should one be getting in a day?
    I ask because I have trouble getting in things like nuts and fish, so I figured I can shot take shots of whatever fat I need.

they are pretty good, and ship nation wide

can no one answer the second half of my question?

  1. It depends on your goals…

I eat Cibola Farms meats at least once a day. The quality of their meats is just incredible.

[quote]Spencerulz wrote:
can no one answer the second half of my question?[/quote]

Many, John Berardi included, try to balance their fat intake by ingesting 1/3 polyunsaturated, 1/3 monounsaturated, and 1/3 saturated fat as part of their daily fat intake. Estimated, of course.

[quote]VibeAlive wrote:
2) It depends on your goals…[/quote]

I haven’t worked out the specifics but, I’m trying to get in about a 1800 calorie diet, I have to lose weight cause im currently over weight for the air force requirments… so I wonna try going from 208 to about 185 or 190.