I’m attending a grappling training camp next week where I’ll be training around 5-6 hours a day (one morning session for groundwork and one evening session for standup/sparring).
I’m planning my nutrition for that period and would really appreciate any helpful suggestions and/or advices.
For drinks during training sessions I plan to follow dr. Berardi’s advice about protein/carb ratios per hour of physical activity.
As far as other nutrition goes, I plan to keep it as normal, just increase protein consumption a little and add carbs.
Any other ideas? What about PW meals?