Sentoguy: I am taking a few months off from competing to gain some weight and vastly improve my strength/explosiveness. Thank you for the link for that DVD I am going to have to check it out. Once I start getting closer to tourny time, I will be kicking up my endurance (I am a big fan of Waterbury’s Hammer Down.)
KombatAthlete: Thank you, I’m doing all I can do recover each day.
Djwlfpack:
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I have been training in BJJ for about 3 years (Blue Belt)
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My last big tourny was in Milwaukee in May and I went 2-2, It was my first one at Blue Belt for Gi, and Intermediate for No Gi, so I was happy. It was put on by NAGA.
Cool.
Honestly though if you want to really see the results that “The Crawl” workout can give you, you should use it for a solid 3 months. That means doing it 2 times per week (at least, if not 3) consistently, exactly like Shihan Charlie describes in the dvd, for 3 months.
And honestly, as Shihan Charlie told me (and several others I know who he gave this routine to), I am not going to tell you the results that this routine is going to give you. If you do it consistently and seriously, other people are going to tell you the results.
I’d be extremely surprised if people didn’t start coming up to you after rolling with them and say, “Holy crap, what the hell have you been doing?”
Good training,
Sentoguy
Day 27:
LBS Today
Overhead Squat: 45x5 45x5 45x5
Power Snatch: 85x3 85x3 95x3 110x3 110x3
Squat Cleans/Jerk: 110x2 135x2 150x1 150x1 150x1 150x1
Front Squat: 135x3 177x2 220x2 245x2 245x2 265x2
Military Press: 115x3 135x3 135x3 145x1 135x2 140x2
Day 28:
Work in the morning and Family Dinner in the Evening (King Crab)
Day 29:
LBS Today
Squat Snatch: 85x5 85x5 85x5 85x5 85x5
Power Cleans with Jerk: 160x5 165x5 170x5 170x5 170x4
Front Squat: 205x5 215x5 225x5 225x5 225x5
I have come to the conclusion that anyone who does squat snatches well is badass in my book.
Day 30:
Kung Fu San Soo
Day 31:
KG’s Today
Weighed in at 75.00
Overhead Squat: 20x5 20x5 20x5
Hang Snatch: 30x3 40x3 45x3
Power Snatch: 45x3 50x3 60x3 60x3 60x3
Power Cleans: 50x3 60x3 70x3 70x2 70x2
Squat Clean/Jerk: 70x2 80x1 80x1
Jerk: 60x3 70x3 75x2 80x1 80x1 80x1 80x1 60x3
Front Squat: 70x2 100x2 110x1 120x1 125x1 120x1 120x1
Overhead Squat: 50x3 50x3 50x3 50x3
Deadlift: 100x1 120x1 140x1 160x1 175x1
I have to work overnight tonight 11pm-7am and I am going to die.
Day 32:
BJJ Class
Worked on Open Guard Stuff, felt pretty good until we started open rolling at the end, my knee was feelin’ stiff.
Day 33:
LBS Today
Overhead Squat:
45x5
45x5
45x5
Power Snatch:
85x3
95x3
110x3
115x3
125x3
135x2
Squat Clean/Jerk:
110x3
120x2
140x2
155x1
175x1
190x1
205x1-missed jerk
205x1 PR
175x2
175x2
Front Squat:
135x3
175x3
220x3
245x2
245x2
245x2
245x2
Military Press:
115x3
135x3
135x3
140x3
145x3
Day 33
Rest Day
I have a doctor appointment this Friday.
I have not posted in a while because my hamsting had been really tight lately, and then when I went into a full squat my knee popped a few times. So I am backing off until a doc see it.
I have a doctor appointment this Friday.
I have not posted in a while because my hamsting had been really tight lately, and then when I went into a full squat my knee popped a few times. So I am backing off until a doc see it.