Hi, I'm hoping to collect stats from the vets on this board to come up with a graph of gains over time.
The graph will help us set realistic goals at almost any training age, give a reference to judge our past progress, and serve as a rightly deserved bitch slap when we see ourselves flat lining. It might even give insight into how bf levels and competing affect gains.
So all of the serious body builders who have been training for 5 plus years, please provide your stats in this format:
Year 1: x lbs, a% bf
Year 2: y lbs, b% bf
Natural/ PED assisted
Any comments on your training history
Figures can be approximations if you don't have records but are sure of the range. But come now, I'm sure most of you guys have those dusty old log books lying around somewhere...
I'll be posting the graph here once we have a decent data set.