T Nation

Grape Seed Oil

I’ve been using this oil for quite a bit mostly for cooking since it as no taste, whats you guys take on this oil?

its OK high in PUFA’s which most of us get plenty. Prob not the best for cooking but as long as its not reaching na smoking point you’ll be ok.

Not sure about the lipid profile, but I can definitely taste it.

It’s not bad, just different.